Fred Macaraeg

coach / columbia district

Fred's Bio

Certifications:

CrossFit Level 1 Trainer

Member Since:

August 2017

Coaching Since:

October 2018

Favorite Movement:

Handstand Pushups

Favorite WOD:

Murph

Favorite Workout Gear:

Thumb Tape

Favorite Food:

Bacon and Eggs

Favorite TV Show/Movie:

The Sopranos

Hobbies:

Golfing, Cooking, Reading

Athletic Background:

Division III College Football Running Back

Favorite 12 Labours Memory

Doing my first Hero Workout at 12 Labours. “Hotshots 19”. Watching so many of our best athletes do that workout together was a catalyst for me and I’ll never forget it.

Why do I coach?

I enjoy sharing the knowledge that has been passed along to me. Working with our athletes to help them achieve their fitness goals is a truly gratifying experience. 

favorite coaching moment

Helping one of our athletes get their first Toes to Bar. I was just as excited about it as she was, and it was a great reminder of why we do what we do as coaches.