Our WOD Blog has been discontinued on the website, but is available every Sunday in our Newsletter. Sign up link is below. Every Sunday, we send out a Newsletter that contains all Weekly CrossFit Programming, including our planned Accessory work. In addition the newsletter contains upcoming information about events, photos from around the gym, and weekly nutrition tips. All old archived programming will stay on the website, but again moving forward the newsletter will be the only way to get the weekly programming outside of being a client at the gym and using the Wodify App.