Jeff Milam

COACH / columbia district

Jeff's Bio

Certifications:

CrossFit Level 2 Trainer

Member Since:

December 2014

Coaching Since:

November 2018

Favorite Movement:

Resting

Favorite WOD:

Jackie

Favorite Workout Gear:

Any future device that prevents my cat backing on deadlifts.

Born and Raised:

Palm Bay, Florida

Hobbies:

Amateur chef with 200+ social media followers

Hidden Talent:

Gaining and losing 30lbs in 6 months

Athletic Background:

Distance running and globo gyms.  Most improved cross-country runner (7th Grade).

Favorite 12 Labours Memory

Competing with the team in the 2017 CrossFit Games.  Specifically making Luke and Josh carry me on a litter for an entire event.

Interesting Fact

The state sport of Maryland is jousting.

Why do I coach?

I love putting a smile on peoples faces.  I also love watching it disappear during the workout.

How many foot long Costco hot dogs have you eaten in one sitting?

5, but body length is the goal.