Karen Cedeno

Coach / columbia district

Karen’s Bio

Certifications:

CrossFit Level 1 Trainer

Member Since:

June 2021

Coaching Since:

August 2020

Favorite Movement:

Cleans and Snatches

Favorite WOD:

Kelly

Favorite Workout Gear:

Victory Grips & Thump Tape

Born and Raised:

Panama City, Panama

Favorite Food:

Whole Fried Fish with a Side of Tostones

Favorite movie:

Selena

hobbies:

Bagging coffee, walking my dog, reading

hidden talent:

Playing the violin

Athletic Background:

High school and collegiate soccer player. Post college began a love/hate relationship with running that somehow led me to CrossFit.

Favorite 12 Labours Memory

Although I had only volunteered at the MACC and wasn’t a member of the gym until this summer, over the years I always felt like I was a part of the community. Everyone at 12L has been incredibly welcoming and the gym quickly felt like home!

Occupation

Full time law student

Interesting Fact

Fluent in 4 languages

Why do I coach?

I love connecting with people and really enjoy helping others achieve their goals. Being able to be a part of someone’s health and lifestyle change is magical. It’s awesome to watch someone realize they CAN do something!