Programming July 2nd - July 8th
Monday - July 2nd
EMOM 10
Front Squat x 1
***building***
+
“M80”
10 Minute AMRAP
3 Bar Muscle Ups f(6 C2B Pullups)
7 Hang Squat Cleans s(135/95) f(115/75)
15/12 Cal AB
Tuesday - July 3rd
“You Gonna Learn Today”
For Time:
10-1
Manmakers s(50/35) f(35/20)
***15/12 Cal Row or Ski after each set***
Wednesday - July 4th
10am Class Only Both Locations
“Glen”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Thursday - July 5th
“Snakes and Sparklers”
30 Minute AMRAP or FLOW
20/15 Cal AB
12 GHD situps f(15 anchored abmat situps)
6 TGU (1.5/1pd)
Friday - July 6th
“Inside Out Boy”
3 Sets - 5 Minute AMRAP
2 Rounds
5 Burpees over the Bar
10 Deadlifts s(225/155) f(155/105)
15 Wall Balls s(30/20) f(20/14)
Max Cal Row in time Remaining…
Saturday - July 7th
“Snatchin’ Nate”
25 Minute AMRAP
2 Ring Muscle Ups f(3 Pullups)
4 HSPU f(5 Pushups)
6 DB Snatch s(70/50) f(50/35)
Partner on AB
***switch every round. Score is reps + Cals***
Sunday - July 8th
Get Outside and be Rad.