Wilson Pak

general manager / 12 Labours crossfit

Wilson's Bio

Certifications:

CrossFit Level 2 Trainer

USA Weightlifting Level 1

Member Since:

July 2015

Coaching Since:

February 2014

Favorite Movement:

Snatch & Legless Rope Climbs

Favorite WOD:

Glen

Favorite Workout Gear:

Victory Grips - Tactical

Born and Raised:

Baltimore, MD

Favorite Food:

Ribeye Steak

Favorite TV Show:

The Fresh Prince of Belair

Hobbies:

Coffee connoisseur & Traveling

Athletic Background:

Cross Country, Basketball, & Lacrosse

Favorite 12 Labours Memory

My favorite memory every year is our annual event called the Resolution Games in January. The inter-gym competition exclusive for our coaches and members becomes a truly unforgettable experience. There is so much support and encouragement for the 12 Labours Community.

Occupation

GM & Coach at 12 Labours CrossFit

Director of the Mid-Atlantic CrossFit Challenge

Director of the Syndicate Series

Interesting Fact

Attended Syracuse University for Bachelor’s degree

Attended Ohio University for Master’s degree

Why do I coach?

The gym can truly be the highlight of someone’s day and I want to be a part of that. I want our members to live a long and healthy life. Let’s look to push the nursing home back one more day by moving well and looking good in the process.