Programming August 20th - August 26th

Monday - August 20th

“12 Labours Tester #8”

For Time:

1 Round 

1 Mile Run

60 Air Squats 

30 Pull-ups s(C2B)

2 Rounds 

800 Run

30 Air Squats

15 Pull-ups s(C2B)

3 Rounds 

400m Run

20 Air Squats

10 Pull-ups s(C2B)

Tuesday - August 21st

E90S for 7 Sets

Clean Complex:

Power Clean + Above the Knee Power Clean + Hi Hang Power Clean + Push Jerk +

Squat Clean + Above the Knee Squat Clean + Hi Hang Squat Clean + Push Jerk 

+

“Rocket Power”

21-15-9

DB Thrusters s(50/35) f(35/20)

Cal AB

Wednesday - August 22nd

“Edge of Tomorrow”

5 Sets - 3 Minute AMRAP

15 GHD Situps f(20 anchored abmat situps)

Burpees to Plate s(15) f(10)

Max Cal Row in time remaining…

***rest 3 mins b/t sets***

Thursday - August 23rd

“Ski Free”

5 Sets for Cals

Minute 1 - 10 Ring Rows s(elevated)

Minute 2 - 5 D-Ball over the Shoulder s(100/70) f(70/50)

Minute 3 - Double Unders s(50) f(25)

Minute 4 - Max Ski Erg Cals

Minute 5 - REST

Friday - August 24th

“Friday”

20 Minute AMRAP

2 Rounds of “Deebo”

1 Squat Snatch s(155/105) f(115/75)

2 Rounds of “Deebo”

2 Squat Snatches 

2 Rounds of “Deebo”

3 Squat Snatches 

Etc…

“Deebo”

3 Burpees over the Bar

3 Deadlifts s(155/105) f(115/75)

***every snatch and every round of “” is worth a point.***

Saturday - August 25th

“Batman and Robin”

25 Minute Partner AMRAP

15 Synchro T2B f(20 synchro abmat situps)

25 Synchro Wall Balls

400m Run Each split into 200s

Sunday - August 26th

Get Outside and be Rad.