Coach Carolyn Joins the 12L Staff

As we move into the next cycle of programming you are going to see some changes. In an effort to create some clarity we are renaming the tracks. Instead of Rx+/Rx/Scaled you will now see Sport/Fitness/Wellness. These words will more accurately represent the goal associated with each track rather than the undefined categories we have previously used. As always members are not confined to one track; we encourage you to move between tracks as your goals change, your fitness improves, and you explore your strengths and weaknesses. Hopefully, this allows you all to see better results based on your personal goals. Below is a short description of each track to provide some clarity. Sport- You want to compete in regional and local competitions and be competitive. You have a firm grasp on movement patterns and skills and are highly conditioned. Your main goal is to become better at CrossFit as a sport. Fitness- You want to be as fit as you possibly can at this stage of your life. You want to be able to use your fitness for pursuits outside of our walls such as your career, other sports, or just because you want to be a badass. Health- You want to live long and prosper. Being healthy enough to enjoy your daily life and hobbies is the number one priority. You are less concerned with the weight on the bar and the gymnastics skills; instead you are focused on how well you feel mentally and physically. As always, our goal is to create an atmosphere where you are empowered to achieve YOUR best human potential.

The CrossFit Open season is right around the corner. Whether it is your first CrossFit Open, or you've been in the game for awhile, we highly encourage you to participate. The CrossFit Open gives athletes of all ages, body types, and ability levels a chance to challenge themselves over a three-week period. Last year, there were over 120 members that took part in the Open and we're excited to get after it again with the 12L community. For this year, we will be performing the CrossFit Open workout every Saturday morning at each home district. Our coaching staff will kickoff the Opening Ceremony at 8:00AM to run you through a warm up, help you understand the logistics of the workout, discuss strategies, and provide judges. Heats will start promptly afterwards. Don’t forget to reserve your spot on Wodify to accommodate space and equipment needed for each member. Register via CrossFit Games Link: Click Here Annapolis District Affiliate: 12 Labours CrossFit Annapolis Columbia District Affiliate: 12 Labours CrossFit Schedule Week 1 I Workout 25.1 When: Saturday, 3/1 at 8:00AM Where: Home District Week 2 I Workout 25.2 When: Saturday, 3/8 at 8:00AM Where: Home District Week 3 I Workout 25.3 When: Saturday, 3/15 at 8:00AM Where: Home District