CERTIFICATIONS:
MEMBER SINCE:
November 2018
COACHING SINCE:
December 2018
FAVORITE MOVEMENT:
Squatting
FAVORITE WOD:
Fight Gone Bad
FAVORITE WORKOUT GEAR:
Chewing Gum & Victory Tactical Grips
BORN & RAISED:
Frederick, Maryland
FAVORITE FOOD:
Breakfast Food
FAVORITE TV SHOW &MOVIE:
Yellowstone / Harry Potter Movies
HOBBIES:
Cooking, Plants, Puppies
HIDDEN TALENT:
I can finish people's sentences
ATHLETIC BACKGROUND:
Dance 5 years, Ran Track for 10 years, Field Hockey 6 years
FAVORITE 12 LABOURS MEMORY
2019 Murph - Luke was able to come back to the gym for the first time in almost 6 months and it was great to be able to work out with him, see him back with the community, and enjoy time spent that weekend with all of our friends.
OCCUPATION
Owner MOD Nutrition, Fitness Coach. I opened MOD Nutrition in 2016 which originally started as a to-go meal prep company where I made 200 meals each weekend and then slowly began to mold into a remote coaching program where I now serve remote clients across the country and offer numerous nutrition and fitness programs.
INTERESTING FACT
I never started playing sports until High School because I was too shy. I danced in middle school but was never interested in sports. I always enjoyed running and playing field hockey in PE class so I figured I would try out for the team once I got to high school.
WHY DO I COACH?
I love seeing athletes accomplish something they once thought they couldn't and watch them start to believe in themselves. It is a great experience to meet different people and form relationships with them through fitness
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045