About Christy Asonglefac
CERTIFICATIONS:
CF-L2, XPS (Exos Performance Specialist)
MEMBER SINCE:
January 2023
COACHING SINCE:
~June 2019
FAVORITE MOVEMENT:
Strict Handstand Push ups
FAVORITE WOD:
50 ManMakers for time :)
FAVORITE WORKOUT GEAR:
My TYR Lifters
BORN AND RAISED:
Damascus, MD
FAVORITE FOOD:
Peanut butter
FAVORITE MOVIE/TV SHOW:
Schitt's Creek
HOBBIES:
Playing with my little ones!, CrossFit and Olympic Lifting, Gardening, reading
HIDDEN TALENT:
I have a black belt in Seido, a Japanese style of martial arts.
ATHLETIC BACKGROUND:
Martial arts, exhibition gymnastics in college, currently Olympic Lifting
FAVORITE 12 LABOURS MEMORY:
Last year I was able to travel with the 12 Labours Barbell team and see everyone compete at the North American Open Finals for Olympic Weightlifting. It was absolutely amazing to watch my teammates crush their goals and throw around some heavy weights...really well.
OCCUPATION:
I have been a physical therapist for almost 10 years.
INTERESTING FACT:
One of my areas of expertise is in breast cancer rehabilitation and I am currently writing about using CrossFit (high intensity functional fitness) to help rebuild strength and endurance after breast cancer.
WHY DO I COACH:
I have a lot of passion for helping people move better, and making movement accessible to everyone. I like helping every person in class feel they are working hard and moving well, no matter where they are in their fitness journey. I love being able to provide scales, modifications and progressions of movements to help each person reach their goals.
you can ACHIEVE your goals with us
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
QUICK LINKS
CONTACT
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045
