About Emily Milnor
CERTIFICATIONS:
CrossFit Level 1 Trainer
MEMBER SINCE:
August 2019
COACHING SINCE:
May 2020
FAVORITE MOVEMENT:
Rope Climbs
FAVORITE WOD:
Fight Gone Bad
FAVORITE WORKOUT GEAR:
Vest
BORN & RAISED:
Augusta, GA
FAVORITE FOOD:
Chips
FAVORITE TV SHOW & MOVIE:
Amazing Race
HOBBIES:
Kayaking, reading, most things fitness related
HIDDEN TALENT:
She can do a turkey call
ATHLETIC BACKGROUND:
She began rowing in high school and picked it back up after having kids. After a season, she joined the competitive rowing team for Baltimore Rowing Club. She decided to try CrossFit as a means to train through the winter and fell in love with the sport, methodology and the community.
FAVORITE 12 LABOURS MEMORY
Volunteering for the Special Olympics Program
OCCUPATION
Registered Nurse
INTERESTING FACT
She met her husband on a blind date.
WHY DO I COACH?
Coaching evolved during COVID. I would invite my neighbors over to workout with us during the shut down. I fell in love with sharing my passion for health and fitness and went on to become certified so I could teach proper mechanics and prevent injury. Connecting with members and making a positive impact in their day is very rewarding.
IF EACH PERSON HAD A WARNING LABEL, WHAT WOULD YOURS SAY?
No Filter
DO YOU HAVE UNUSUAL FEARS?
Public speaking and I fear the pictures that will be chosen for this write up.
you can ACHIEVE your goals with us
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
QUICK LINKS
CONTACT
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045
