CERTIFICATIONS:
CrossFit Level 1 Trainer
MEMBER SINCE:
December 2021
COACHING SINCE:
March 2015
FAVORITE MOVEMENT:
Turkish Get Ups & Pullups
FAVORITE WOD:
Murph
FAVORITE WORKOUT GEAR:
Jump Rope & Grips
BORN & RAISED:
Dover, DE
FAVORITE FOOD:
Breakfast
FAVORITE TV SHOW &MOVIE:
Top Gun
HOBBIES:
Mountain Biking & Skiing
HIDDEN TALENT:
Movie Trivia
ATHLETIC BACKGROUND:
College Lacrosse
FAVORITE 12 LABOURS MEMORY
Friday afternoon class, late. My wife and I are the only ones in class, our 2 rambunctious kids are running wild. Coach Mimi put up with us, coached us through, and even stayed a little late so we could take turns working out and wrestling the kids. It was a great testament to how well the staff takes care of it’s members.
OCCUPATION
I’ve worked for the Department of Defense for 9 years. I’ve had a variety of jobs all related to management and leadership.
INTERESTING FACT
Worked on Ocean Rescue Beach Patrol for 13 years.
WHY DO I COACH?
I coach because I love it. I enjoy passing on knowledge, helping others develop, and watching them achieve their goals. Contributing to the success of others is a fun, gratifying experience.
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
info@the12labours.com
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045