CERTIFICATIONS:
CrossFit Level 1 Trainer
MEMBER SINCE:
December 2021
COACHING SINCE:
March 2015
FAVORITE MOVEMENT:
Turkish Get Ups & Pullups
FAVORITE WOD:
Murph
FAVORITE WORKOUT GEAR:
Jump Rope & Grips
BORN & RAISED:
Dover, DE
FAVORITE FOOD:
Breakfast
FAVORITE TV SHOW &MOVIE:
Top Gun
HOBBIES:
Mountain Biking & Skiing
HIDDEN TALENT:
Movie Trivia
ATHLETIC BACKGROUND:
College Lacrosse
FAVORITE 12 LABOURS MEMORY
Friday afternoon class, late. My wife and I are the only ones in class, our 2 rambunctious kids are running wild. Coach Mimi put up with us, coached us through, and even stayed a little late so we could take turns working out and wrestling the kids. It was a great testament to how well the staff takes care of it’s members.
OCCUPATION
I’ve worked for the Department of Defense for 9 years. I’ve had a variety of jobs all related to management and leadership.
INTERESTING FACT
Worked on Ocean Rescue Beach Patrol for 13 years.
WHY DO I COACH?
I coach because I love it. I enjoy passing on knowledge, helping others develop, and watching them achieve their goals. Contributing to the success of others is a fun, gratifying experience.
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045