CERTIFICATIONS:
CrossFit Level 2 Trainer
MEMBER SINCE:
July 2023
COACHING SINCE:
January 2019
FAVORITE MOVEMENT:
Ring Muscle Up
FAVORITE WOD:
Diane
FAVORITE WORKOUT GEAR:
Grips
BORN & RAISED:
Columbia, MD
FAVORITE FOOD:
Blueberries
FAVORITE TV SHOW &MOVIE:
Seinfeld
HOBBIES:
Golf
HIDDEN TALENT:
Drive a Manual
ATHLETIC BACKGROUND:
Played pick up sports growing up such as basketball, baseball and football. The only organized sport was competitive golf.
FAVORITE 12 LABOURS MEMORY
Tripping over the burpee wall at the 2018 MAAC .
Recently, helping out with the 2023 Age Group Online Qualifier, it was an incredible turnout by the athletes and the supporting volunteers.
OCCUPATION
Cybersecurity Research Engineer
INTERESTING FACT
We have 4 cats... 2 of which are kittens, each are about the size and weight of a 2.5lb change plate.
WHY DO I COACH?
I coach because I enjoy helping others. CrossFit is not easy, I hope to make it enjoyable and rewarding for my athletes.
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045