About Fred Macaraeg
CERTIFICATIONS:
CrossFit Level 1 Trainer
MEMBER SINCE:
August 2017
COACHING SINCE:
October 2018
FAVORITE MOVEMENT:
Handstand Pushups
FAVORITE WOD:
Murph
FAVORITE WORKOUT GEAR:
Thumb Tape
FAVORITE FOOD:
Bacon and Eggs
FAVORITE TV SHOW/MOVIE:
The Sopranos
HOBBIES:
Golfing, Cooking, Reading
ATHLETIC BACKGROUND:
Division III College Football Running Back
FAVORITE 12 LABOURS MEMORY
Doing my first Hero Workout at 12 Labours. “Hotshots 19”. Watching so many of our best athletes do that workout together was a catalyst for me and I’ll never forget it.
WHY DO I COACH?
I enjoy sharing the knowledge that has been passed along to me. Working with our athletes to help them achieve their fitness goals is a truly gratifying experience.
FAVORITE COACHING MOMENT
Helping one of our athletes get their first Toes to Bar. I was just as excited about it as she was, and it was a great reminder of why we do what we do as coaches.Doing my first Hero Workout at 12 Labours. “Hotshots 19”. Watching so many of our best athletes do that workout together was a catalyst for me and I’ll never forget it.
WHY DO I COACH?
I enjoy sharing the knowledge that has been passed along to me. Working with our athletes to help them achieve their fitness goals is a truly gratifying experience.
FAVORITE COACHING MOMENT
Helping one of our athletes get their first Toes to Bar. I was just as excited about it as she was, and it was a great reminder of why we do what we do as coaches.
you can ACHIEVE your goals with us
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
QUICK LINKS
CONTACT
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045
