About Jeff Milan
CERTIFICATIONS:
CrossFit Level 2 Trainer
MEMBER SINCE:
December 2014
COACHING SINCE:
November 2018
FAVORITE MOVEMENT:
Resting
FAVORITE WOD:
Jackie
FAVORITE WORKOUT GEAR:
Any future device that prevents my cat backing on deadlifts.
BORN AND RAISED:
Palm Bay, Florida
HOBBIES:
Amateur chef with 200+ social media followers
HIDDEN TALENT:
Gaining and losing 30lbs in 6 months
ATHLETIC BACKGROUND:
Distance running and globo gyms. Most improved cross-country runner (7th Grade).
FAVORITE 12 LABOURS MEMORY
Competing with the team in the 2017 CrossFit Games. Specifically making Luke and Josh carry me on a litter for an entire event.
INTERESTING FACT
The state sport of Maryland is jousting.
WHY DO I COACH?
I love putting a smile on peoples faces. I also love watching it disappear during the workout.
HOW MANY FOOT LONG COSTCO HOT DOGS HAVE YOU EATEN IN ONE SITTING?
5, but body length is the goal.
you can ACHIEVE your goals with us
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
