Jeff Milan

Coach

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About Jeff Milan


CERTIFICATIONS

CrossFit Level 2 Trainer


MEMBER SINCE:  

December 2014


COACHING SINCE: 

November 2018


FAVORITE MOVEMENT:

Resting


FAVORITE WOD:

Jackie


FAVORITE WORKOUT GEAR:

Any future device that prevents my cat backing on deadlifts.


BORN AND RAISED: 

Palm Bay, Florida


HOBBIES:

Amateur chef with 200+ social media followers


HIDDEN TALENT:

Gaining and losing 30lbs in 6 months


ATHLETIC BACKGROUND:

Distance running and globo gyms.  Most improved cross-country runner (7th Grade).

FAVORITE 12 LABOURS MEMORY

Competing with the team in the 2017 CrossFit Games.  Specifically making Luke and Josh carry me on a litter for an entire event.


INTERESTING FACT

The state sport of Maryland is jousting.


WHY DO I COACH?

I love putting a smile on peoples faces.  I also love watching it disappear during the workout.


HOW MANY FOOT LONG COSTCO HOT DOGS HAVE YOU EATEN IN ONE SITTING?

5, but body length is the goal.

you can ACHIEVE your goals with us

CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.

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