CERTIFICATIONS: 

CrossFit Level 1 Trainer

Olympic Lifting Trainers Course

Mobility Course by Kelly Starrett

MEMBER SINCE:  

June 2009

COACHING SINCE: 

June 2010

FAVORITE MOVEMENT:

Back Squat

FAVORITE WOD:

Helen

FAVORITE WORKOUT GEAR:

Chalk

BORN AND RAISED: 

Settled in Ellicott City (moved every 4 years growing up)

FAVORITE FOOD:

Coffee

FAVORITE TV MOVIE:

Shawkshank Redemption

HOBBIES:

Functional fitness, hiking and getting outdoors, playing with my kids, yoga

HIDDEN TALENT:

Organizational business ninja 

ATHLETIC BACKGROUND:

Soccer, basketball, cheerleading, running