CERTIFICATIONS:
Level 2 (courses taken, though no "certifications" - Coaching the Aging Athlete & Scaling)
MEMBER SINCE:
August 2024
COACHING SINCE:
June 2019
FAVORITE MOVEMENT:
Shoulder press
FAVORITE WOD:
DT
FAVORITE WORKOUT GEAR:
Can't live without elbow sleeves!
BORN AND RAISED:
Kingston PA
FAVORITE FOOD;
Homemade bread
FAVORITE TV SHOW/MOVIE:
Scarface
HOBBIES:
Beekeeping, gardening, mushrooming, kayaking, hiking, the care & feeding of Bart the Cat
HIDDEN TALENT:
I have no idea! There's not much hidden about me
ATHLETIC BACKGROUND:
Ield hockey & volleyball in HS
FAVORITE 12 LABOURS MEMORY:
It was a bit intimidating to walk into 12L; it has a reputation as being competitive and having lots of badass athletes. I found it to be pretty welcoming & the members to be friendly and helpful.
And there are alot of badass athletes! I was so excited to learn that Josh had been thinking about starting a class for older people, so I knew I had come to the right place.
OCCUPATION:
Registered nurse, although most of my work now is consulting and teaching.
INTERESTING FACT:
My husband and I built our house with our own four hands
WHY DO I COACH?
Just like when I teach, I love giving the people I'm working with the confidence to know that they can master something. I've always believed that it starts with the relationship we build with our students/athletes, and if you get the relationship right, everything else falls into place.
There's nothing more rewarding than helping an athlete get their first rope climb, improve their rowing technique, PR a lift, etc
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045