CERTIFICATIONS:
CrossFit Level 2 Trainer (CF-L2)
Nutrition 1
MEMBER SINCE:
January 2023
COACHING SINCE:
December 2012
FAVORITE MOVEMENT:
Handstand Pushups and Overhead Squats
FAVORITE WOD:
Nancy
FAVORITE WORKOUT GEAR:
My blue, sparkly belt.
BORN & RAISED:
Bowie, MD
FAVORITE FOOD:
Donuts
FAVORITE TV SHOW & MOVIE:
1883/Top Gun
HOBBIES:
Standup Paddle Boarding, Hiking, and Reading
ATHLETIC BACKGROUND:
D1 Swimmer
FAVORITE 12 LABOURS MEMORY
My favorite memory was walking in for my first class at 12 Labours. I saw old friends and made so many new ones that day. It was such a great environment with great coaches and people.
OCCUPATION
I have been so lucky my main job is to be a stay at home mom for the last 12 years. I have taught swim lessons and coached different swim teams for almost 25 years.
INTERESTING FACT
I swam a race around Key West back in 2013. I love open water swimming and I am excited to start doing longer swims again.
WHY DO I COACH?
My favorite part of coaching is watching an athlete amaze themself. I love when their hard work comes together to reach and exceed their goals. Being a part of their journey is so fulfilling.
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045