CERTIFICATIONS:
CrossFit Level 2 Trainer (CF-L2)
Nutrition 1
MEMBER SINCE:
January 2023
COACHING SINCE:
December 2012
FAVORITE MOVEMENT:
Handstand Pushups and Overhead Squats
FAVORITE WOD:
Nancy
FAVORITE WORKOUT GEAR:
My blue, sparkly belt.
BORN & RAISED:
Bowie, MD
FAVORITE FOOD:
Donuts
FAVORITE TV SHOW & MOVIE:
1883/Top Gun
HOBBIES:
Standup Paddle Boarding, Hiking, and Reading
ATHLETIC BACKGROUND:
D1 Swimmer
FAVORITE 12 LABOURS MEMORY
My favorite memory was walking in for my first class at 12 Labours. I saw old friends and made so many new ones that day. It was such a great environment with great coaches and people.
OCCUPATION
I have been so lucky my main job is to be a stay at home mom for the last 12 years. I have taught swim lessons and coached different swim teams for almost 25 years.
INTERESTING FACT
I swam a race around Key West back in 2013. I love open water swimming and I am excited to start doing longer swims again.
WHY DO I COACH?
My favorite part of coaching is watching an athlete amaze themself. I love when their hard work comes together to reach and exceed their goals. Being a part of their journey is so fulfilling.
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
info@the12labours.com
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045