CERTIFICATIONS:
CrossFit L1 Trainer
MEMBER SINCE:
July 2020
COACHING SINCE:
August 2023
FAVORITE MOVEMENT:
Power Clean
FAVORITE WOD:
Helen
FAVORITE WORKOUT GEAR:
Shoes (I have 30 pair of CF shoes)
BOAND AND RAISED:
Born in Cambridge, England, raised in Alamogordo, New Mexico (Air Force Brat)
FAVORITE FOOD:
Pasta of almost every variety
FAVORITE TV SHOW/MOVIE:
The Office (I squeeze in a quote at least 5 times a day)
HOBBIES:
Love to cook, play rocket league on my Xbox, and read.
HIDDEN TALENT:
I’m an absolute trivia master.
ATHLETIC BACKGROUND:
I was a middle distance runner, I have run a sub-10 minute 2 mile.
FAVORITE 12 LABOURS MEMORY:
So many good times to choose from. Overall, I just like the people, so I would say in 2022 when we went down to Knoxville and put together not 1 but 2 CrossFit Games semifinal events on back to back weekends. You’ll never witness a group of people more motivated and dedicated to a single purpose. We worked our butts off and we had a really fun time simultaneously.
OCCUPATION:
In real life, I’m a lawyer. I practice labor law and alternative dispute resolution for the U.S Border Patrol. I started as a border patrol agent in Nogales, Arizona in 2002. I also retired from the U.S. Army Reserve in 2019 having served four active duty tours, 3 in Iraq between 2003-2009. I just started as an adjunct professor of business law at Carroll Community College.
INTERESTING FACT:
I have never broken a bone, even when I fell 50ft climbing down a dry waterfall rock face and bouncing off two ledges. I got up and walked away.
WHY DO I COACH?
CrossFit has done so much for me in my life, from both the physical and mental health sides of things that I feel obligated and excited to pass that enthusiasm on to other people. The best part of coaching is watching people do things they never thought they could do.
FUNNY STORY THAT GOT YOU WHERE YOU ARE?
When I tried to join the Army at 17, I was 5’10” and 117lbs, so the Army wouldn’t take me because I was underweight. They gave me 2 weeks to go home and gain 2 pounds, but when I stepped on the scale after those 2 weeks it still said 117. I looked at the nurse doing my physical, hopped on the scale, and she said “oh, I saw it hit 119.”
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045