CERTIFICATIONS:
CrossFit Level 1 Trainer
MEMBER SINCE:
June 2017
COACHING SINCE:
February 2019
FAVORITE MOVEMENT:
Any heavy barbell work
FAVORITE WOD:
King Kong
FAVORITE WORKOUT GEAR:
Knee wraps, lifters and a weight belt
BORN AND RAISED:
Camden, Arkansas
FAVORITE FOOD:
A good cheeseburger
FAVORITE TV SHOW/MOVIE:
The Pacific/Band of Brothers
HOBBIES:
Reading, woodworking, photography
HIDDEN TALENT:
I can draw really well
ATHLETIC BACKGROUND:
Played multiple sports in high school, joined the military almost immediately after graduating
FAVORITE 12 LABOURS MEMORY
Being involved with the Howard County Special Olympics program
OCCUPATION
Air Force Training Manager/Instructor
INTERESTING FACT
I was a drill sergeant for 5 years
WHY DO I COACH?
I love helping people build confidence and succeed. You never really know the struggles someone has when they walk through that door. When they walk out I want them to feel like they accomplished something and feel better than when they came in.
FAVORITE QUOTE
“Waste no more time arguing what a good man should be. Be One.”
-Marcus Aurelius
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
12 Labours Crossfit Annapolis, 1789 McGuckian St Annapolis, MD 21401 USA
9017 Red Branch Rd Suite A, Columbia, MD 21045