Wilson Pak

Coach

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About Wilson Pak


CERTIFICATIONS: 

  • CrossFit Level 2 Trainer
  • USA Weightlifting Level 1

MEMBER SINCE:  

July 2015


COACHING SINCE: 

February 2014


FAVORITE MOVEMENT: 

Snatch & Legless Rope Climbs


FAVORITE WOD:

Glen


FAVORITE WORKOUT GEAR:

Victory Grips - Tactical


BORN AND RAISED: 

Baltimore, MD


FAVORITE FOOD:

Ribeye Steak


FAVORITE TV SHOW:

The Fresh Prince of Belair


HOBBIES:

Coffee connoisseur & Traveling


ATHLETIC BACKGROUND:

Cross Country, Basketball, & Lacrosse

FAVORITE 12 LABOURS MEMORY

My favorite memory every year is our annual event called the Resolution Games in January. The inter-gym competition exclusive for our coaches and members becomes a truly unforgettable experience. There is so much support and encouragement for the 12 Labours Community.


OCCUPATION

  • GM & Coach at 12 Labours CrossFit
  • Director of the Mid-Atlantic CrossFit Challenge 
  • Director of the Syndicate Series

INTERESTING FACT

Attended Syracuse University for Bachelor’s degree


Attended Ohio University for Master’s degree


WHY DO I COACH?

The gym can truly be the highlight of someone’s day and I want to be a part of that. I want our members to live a long and healthy life. Let’s look to push the nursing home back one more day by moving well and looking good in the process. 

you can ACHIEVE your goals with us

CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.

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