About Wilson Pak
CERTIFICATIONS:
- CrossFit Level 2 Trainer
- USA Weightlifting Level 1
MEMBER SINCE:
July 2015
COACHING SINCE:
February 2014
FAVORITE MOVEMENT:
Snatch & Legless Rope Climbs
FAVORITE WOD:
Glen
FAVORITE WORKOUT GEAR:
Victory Grips - Tactical
BORN AND RAISED:
Baltimore, MD
FAVORITE FOOD:
Ribeye Steak
FAVORITE TV SHOW:
The Fresh Prince of Belair
HOBBIES:
Coffee connoisseur & Traveling
ATHLETIC BACKGROUND:
Cross Country, Basketball, & Lacrosse
FAVORITE 12 LABOURS MEMORY
My favorite memory every year is our annual event called the Resolution Games in January. The inter-gym competition exclusive for our coaches and members becomes a truly unforgettable experience. There is so much support and encouragement for the 12 Labours Community.
OCCUPATION
- GM & Coach at 12 Labours CrossFit
- Director of the Mid-Atlantic CrossFit Challenge
- Director of the Syndicate Series
INTERESTING FACT
Attended Syracuse University for Bachelor’s degree
Attended Ohio University for Master’s degree
WHY DO I COACH?
The gym can truly be the highlight of someone’s day and I want to be a part of that. I want our members to live a long and healthy life. Let’s look to push the nursing home back one more day by moving well and looking good in the process.
you can ACHIEVE your goals with us
CrossFit is meant for all levels of fitness, and our universally scalable model is built for you.
