Emily Milnor

coach / columbia district

Emily’s Bio

Certifications:

CrossFit Level 1 Trainer

Member Since:

August 2019

Coaching Since:

May 2020

Favorite Movement:

Rope Climbs

Favorite WOD:

Fight Gone Bad

Favorite Workout Gear:

Vest

born & raised:

Augusta, GA

Favorite Food:

Chips

Favorite tv show & movie:

Amazing Race

hobbies:

Kayaking, reading, most things fitness related

hidden talent:

She can do a turkey call

Athletic Background:

She began rowing in high school and picked it back up after having kids. After a season, she joined the competitive rowing team for Baltimore Rowing Club. She decided to try CrossFit as a means to train through the winter and fell in love with the sport, methodology and the community.

Favorite 12 Labours Memory

Volunteering for the Special Olympics Program

Occupation

Registered Nurse

interesting fact

She met her husband on a blind date.

Why do I coach?

Coaching evolved during COVID. I would invite my neighbors over to workout with us during the shut down. I fell in love with sharing my passion for health and fitness and went on to become certified so I could teach proper mechanics and prevent injury. Connecting with members and making a positive impact in their day is very rewarding.

if each person had a warning label, what would yours say?

No Filter

Do you have unusual fears?

Public speaking and I fear the pictures that will be chosen for this write up.