Resolution Games Vol. 12

Luke Espe • December 18, 2024

Registration is Open for Res Games Vol. 12

Resolution Games Vol. 12 - Registration is Open!


Registration is now open for the Resolution Games! This year’s Resolution Games will be at the Columbia District on Saturday, January 18. This is an in-house pairs competition with an approachable division for each member of 12L. The Resolution Games gives the entire 12 Labours community a chance to come together and test their fitness. It is the perfect opportunity to put all of your hard work from class into action with the support of your fellow 12L members.


Event Details
Registration Link: Competition Corner
Registration Dates: December 2 - 27
Date: Saturday, January 18
Location: 12 Labours CrossFit Columbia
Address: 9017 Red Branch Rd. Suite A, Columbia, MD 21045


Athletes will receive a custom Resolution Games shirt and sign with a new and exclusive logo.


Workouts & Division Standards
All three workouts have been released and will help you decide which division to sign up for. Click the links below to view each workout. 

Please note that the weights for Workout 3, Tortoise vs Hare, have changed. Rx+ is (50/35) and both Rx and Scaled are (35/20)

Workout 1: Mount Doom
Workout 3: Tortoise vs Hare

Divisions
F/F Scaled
F/F Rx
F/F Rx+

M/M Scaled
M/M Rx
M/M Rx+

Volunteer at the Resolution Games
If you would like to volunteer for the Resolution Games, please email stef@the12labours.com. All volunteers will receive a Resolution Games shirt.

MORE RECENT POSTS

March 21, 2025
As we move into the next cycle of programming you are going to see some changes. In an effort to create some clarity we are renaming the tracks. Instead of Rx+/Rx/Scaled you will now see Sport/Fitness/Wellness. These words will more accurately represent the goal associated with each track rather than the undefined categories we have previously used. As always members are not confined to one track; we encourage you to move between tracks as your goals change, your fitness improves, and you explore your strengths and weaknesses. Hopefully, this allows you all to see better results based on your personal goals. Below is a short description of each track to provide some clarity. Sport- You want to compete in regional and local competitions and be competitive. You have a firm grasp on movement patterns and skills and are highly conditioned. Your main goal is to become better at CrossFit as a sport. Fitness- You want to be as fit as you possibly can at this stage of your life. You want to be able to use your fitness for pursuits outside of our walls such as your career, other sports, or just because you want to be a badass. Health- You want to live long and prosper. Being healthy enough to enjoy your daily life and hobbies is the number one priority. You are less concerned with the weight on the bar and the gymnastics skills; instead you are focused on how well you feel mentally and physically. As always, our goal is to create an atmosphere where you are empowered to achieve YOUR best human potential.
February 5, 2025
The CrossFit Open season is right around the corner. Whether it is your first CrossFit Open, or you've been in the game for awhile, we highly encourage you to participate. The CrossFit Open gives athletes of all ages, body types, and ability levels a chance to challenge themselves over a three-week period. Last year, there were over 120 members that took part in the Open and we're excited to get after it again with the 12L community. For this year, we will be performing the CrossFit Open workout every Saturday morning at each home district. Our coaching staff will kickoff the Opening Ceremony at 8:00AM to run you through a warm up, help you understand the logistics of the workout, discuss strategies, and provide judges. Heats will start promptly afterwards. Don’t forget to reserve your spot on Wodify to accommodate space and equipment needed for each member. Register via CrossFit Games Link: Click Here Annapolis District Affiliate: 12 Labours CrossFit Annapolis Columbia District Affiliate: 12 Labours CrossFit Schedule Week 1 I Workout 25.1 When: Saturday, 3/1 at 8:00AM Where: Home District Week 2 I Workout 25.2 When: Saturday, 3/8 at 8:00AM Where: Home District Week 3 I Workout 25.3 When: Saturday, 3/15 at 8:00AM Where: Home District
February 4, 2025
Certifications: CrossFit Level 1 Trainer, Dynamic Stretch Specialist, NCSF-CPT (in progress) Member Since: December/2024 Coaching Since: April/2023 Favorite Movement: Strict handstand pushups Favorite WOD: Annie, fast and fun! (when doubles are doubling) Favorite Workout Gear (i.e tape, belt, grips, wrist wraps, etc). Knee sleeves! Game-changer for squatting, walking lunges suck less, and good protection for rope climbs. Born and Raised: Born - Holland, the Netherlands. Raised - Columbia, Maryland Favorite Food: Japanese hibachi or sushi Favorite TV Show/Movie: The Vampire Diaries or Schitts Creek/The Hunger Games series Hobbies: reading/journaling, exploring new coffee shops, brunch and brewery outings on a nice day out Hidden Talent: I have been told that I am really good at writing/expressing thoughts with words. Athletic Background: I tried almost every sport in high school. Field hockey was the only one that clicked, but I didn’t pursue it post high school. I participated in pick-up sports here and there, but nothing consistent before CrossFit. Long Answer (2-3 sentences) Favorite 12 Labours Memory: This past Resolution Games, Elena and I were dancing around 4th place leading up to the final event: Tortoise vs. Hair. (let’s just say I am a Tortoise) The pressure to “send it” for the podium spot had me shaking in my boots, but we had ironically landed 3rd in that event and 3rd overall. When the results came in, I screamed, jumped for joy, and immediately located Elena to share the great news with an extra-enthusiastic jumping hug. Occupation: Marketing Specialist. I worked for a digital marketing agency for almost three years and have been freelancing and contracting since. Interesting Fact: I told myself I would never move back to Maryland when I left the state to attend Virginia Tech for college. Returning home was the best decision I have ever made and greatest joyful surprise, in-part largely for the ever-evolving close relationships that I keep developing here. Why do I coach? I coach CrossFit for greater access to the members and an ability to build close connections with athletes. There is nothing more satisfying than seeing a movement “click” for someone. Supporting their growth with front row seats to all the action is a big privilege for me. Miscellaneous - Add a custom question “What is one language you would choose to have automatically downloaded into your brain” I am half-Turkish, and would love the opportunity to communicate with some family who live there. However, I have always dreamed of spending a few months in the Netherlands, where I was born. I would have to pick Dutch.
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